babywearing isn’t just a trend — it’s a lifesaver. Clingy babe? Need two hands to make coffee? Fold laundry? Grocery shop? Chase your toddler across the park while wearing your baby like a boss? Babywearing makes it all possible — while keeping your little one close, calm, and content. It’s one of those parenting tools that feels like a superpower. When in doubt….get the carrier!

👋 Let those little hands roam. When babies are allowed to touch, knead, and feel the breast: 🔹 They feel more connected and secure 🔹 It helps them position and attach more effectively 🔹 Milk flow can be stimulated through touch and movement Wrapping babies tightly or tucking their arms away during feeds might look neat and get them out of the way, but it can actually interfere with their natural instincts and make latching harder. 👐 Let their hands help — they’re part of the process.

Distracted Breastfeeding Baby? Here’s What You Can Do! 👶💭 It’s normal for older babies (4+ months) to get easily distracted at the breast — especially when the world gets more exciting! 🌍 But don’t worry, mama — here’s how to keep those feeds calm and comfy 💕 ✔️ Feed when drowsy — right before sleep or just after waking 💤 ✔️ Create a calm environment — dim lights, quiet space, less stimulation ✔️ Use a nursing necklace to keep baby’s focus 🧸 ✔️ Skin-to-skin contact can help reconnect and calm both of you 🤱 ✔️ Switch sides if baby gets fussy – a new flow may help. ❌ Don’t Force It Trying to push a distracted baby to feed can backfire. It may lead to: 🚫 Breast aversion 🚫 More stress for both of you Instead, follow baby’s cues and trust that they’ll eat when they’re ready. Every phase has its challenges — you’ve got this!

WIN WIN 🎉. In honor of World Breastfeeding Week, I’m giving away one free consultation to someone who might not otherwise be able to afford it. I truly believe that every family deserves access to quality lactation support—and wish governments would recognize this too by funding an IBCLC for all. To enter: Follow @milk.lactation Share this post to your stories Tag @milk.lactation The winner will be able to choose any service I offer or donate it to someone else in need. Let’s raise awareness, support families, and make breastfeeding support accessible to everyone. Closes midnight 7th Aug. Winner drawn 8th Aug.

✨ Thinking about starting solids? ✨ Here are a few gentle reminders before you dive in 💛 1️⃣ Every baby is different Just like every milestone in infancy, starting solids happens at your baby’s own pace. It’s not a race. 👶🏽Trust your baby’s cues, follow your intuition, and aim for shared family meals 3x/day by 12 months! 2️⃣ Food is more than just nutrition It’s about connection, exploration, and role modelling. Start building positive mealtime habits from day one 🥰 3️⃣ There’s no “one right” way Baby-led weaning might feel great for some, while others prefer a slower texture transition— both are valid! Do what feels right for you and your baby 💫 ✨ Remember: Breastmilk or formula is all your baby needs until around 6 months. Watch for signs of readiness . Feeling overwhelmed? You’re not alone 💕 I would love to support you through your solids journey. If you feel you need more guided support around what to offer your baby, I can’t recommend @liznolan.nutrition enough 🙌

Will introducing a dummy ruin my breastfeeding? No! Dummies can actually be an amazing tool to support you in settling your baby — when used thoughtfully. Here are a few tips to keep in mind before introducing a dummy: - Wait until breastfeeding is well established; usually around 3–4 weeks. - Use the dummy for comfort, not to replace or delay feedings. - Watch your baby’s cues — if they’re rooting, sucking on hands, or showing signs of hunger, offer the breast first. - Respond to fussiness with a feed first, then consider the dummy if baby is still unsettled.

Tummy time 👶 ⠀ Some babies love it. Some… not so much 😅 But the good news? There are lots of ways to give your little one a chance to practice: ⠀ ✨ Get down on the floor—your face is their favorite toy. ✨ Lay them on your chest for snuggly tummy time. ✨ Even how you pick them up and carry them makes a difference. ⠀ If you’re ever concerned about your baby’s neck strength or head shape, don’t hesitate to reach out

🤱 REVERSE PRESSURE SOFTENING (RPS): A Game-Changer for Engorgement Relief 💧 Struggling with breast engorgement and a baby who can’t latch? Your secret weapon = Reverse Pressure Softening 💥 This simple technique: 🔄 Uses gentle finger pressure to move fluid away from the areola 🍼 Softens the nipple area so baby can latch more easily and deeply ⏱️ Takes just a few minutes — and brings quick relief How to do it: - Place clean fingers around the base of your nipple (like a clock: 12, 3, 6, 9) - Gently press inward toward the chest wall and hold for 60 seconds - Repeat around the nipple until the areola softens Latch baby right away as the softening is short lived ✨ It’s gentle, safe, and incredibly effective — especially in those early postpartum days.

🌿 Breastfeeding Twins: Give Yourself Time 🤍👶👶 Breastfeeding twins is a beautiful journey — but it’s also a learning curve. If it feels hard at first, that’s because it is… ✨ It’s okay if: 🤱 Tandem feeding feels awkward ⏱ Feeding takes longer than expected 💤 You’re exhausted 💧 Your milk supply is still building 😢 You feel overwhelmed sometimes All of that is normal. Breastfeeding any baby takes time — and with two, it’s double the adjustment. Your confidence will grow day by day, feed by feed. 🌼 The secret? ❤️ support and guidance before the babies arrive. Reach Out! 💗 be proud of yourself. 💪 Trust your instincts. I would Love to support you in your feeding goals ❤️

The Fourth Trimester: it’s not just about the baby. You May Feel: ☝️ Touched Out 😩 Overwhelmed ❤️ Deeply in love… and completely alone (although never alone) Here’s your reminder: Being informed about ‘normal newborn behaviour’ can help align your expectations - with your baby and with yourself. 🌻 be kind to yourself. This season of parenting is beautiful, but can be oh so tough. 🙂 if you are preparing for your baby or already navigating the fourth trimester, I am here. Reach out.

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